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Pompes poirier strictes

Niveau: Technically Complex


How to do Strict Hand Stand Push-Up:


- Hand placement: place hands about 6-12 inches away from the wall and slightly wider than shoulder width apart.

- Make sure palms are facing forward, or slightly turned out 5-10 degrees.

- Kick up into a handstand, with your heels touching the wall.

- Once you have kicked up, establish a strong, rigid midline position.

- While maintaining this position, lower yourself until the top of your head touches the floor/mat.

- Try to keep your elbows at a 45 degree angle as you lower.

- Once your head touches the floor, press up with the same tightness you had lowering yourself, until your elbows reach full extension.

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