We a From Ukraine

Right-arm overhead walking lunges

Niveau: Lung





How to do one arm Overhead Walking Lunges:


- Hold a single kettlebell or dumbbell overhead with your feet shoulder width apart and knees slightly bent.

- The best way to get the kettlebell into position is to rack it with both hands, then press it into a stable overhead position.

- Keep the weight directly overhead (in line with the shoulder joint) and take a comfortable step back into the start of a lunge position. - If the kettlebell is in your left hand, place your left foot back and vice versa.

- Forcefully drive your forward heel in to the ground and begin to lower your back knee directly under your hips.

- As you drop your back knee down to the ground, make sure there is no rotation in the knees, hips, or shoulders.

- Do not lean to one side or the other, keep your core tight and shoulders packed.

- As always, maintain perfect posture throughout the movement: your head is level, your eyes are looking forward, your chest is proud and your spine is neutral.

- Drive your knee down until it is just above the ground. In the bottom of this lunge position, your back leg should be as close to a right angle as possible.

- Once your knee is just above the ground, reverse the motion back to the starting position.

- Don’t bend your elbows throughout the lift or let the weight fall during the exercise.

- Don’t let your front heel lift off of the ground during the exercise.

- Once you reach the starting position, pause, and repeat.

En utilisant notre site, vous reconnaissez avoir lu et compris notre politique de cookie, notre politique de confidentialité et nos conditions d'utilisation. Il est également nécessaire au fonctionnement normal de ce site.