We are From Ukraine

Parallette Handstand push-up

Level: Technically Complex


How to do Parallette Handstand Push-ups:


- Position two parallette bars perpendicular to a wall approximately shoulder-width apart.

- Place a pad between them to absorb the weight of your body. If necessary, raise the pad by putting a weight plate under it.

- Place your hands on the parallettes approximately 18 inches from the wall.

- Once your hands are secure, kick your legs overhead until your heels rest against the wall and your body is in a handstand position.

- Stabilize your wrists and elbows.

- Then slowly lower yourself until your ears travel past your hands.

- Contract your core and maintain a neutral spine throughout the movement.

By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.