Level: Average
Barbell, Barbell plateDescription
How to do Overhead Walking:
- Begin with the barbell pressed above your head in an overhand grip.
- With the barbell stabilized overhead, walk forward at a medium pace.
- Keep walking with your barbell overhead in a pressed position. A great core and shoulder stability move. You can do an overhead carry with barbells, kettlebells, dumbbells or sandbags.