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One Arm Kettlebell Thruster

W
Level: Average
Kettlebell

Description

How to do One Arm Kettlebell Thruster:

 

- Feet should be slightly wider than shoulder width apart,

- Hold the KB with a neutral grip and in the “racked position” (wrists straight, knuckles facing the ceiling)

- Squat down to the appropriate depth (thighs parallel to the ground)

- Now, explosively stand up while pressing the KB overhead.

- Take note of your finishing position, your ankles, knees and hips should be locked out.

- Common mistake: Not pressing the weight directly overhead! Here is a simple way to check yourself: when looking in the direction of the arm that is overhead, you should be able to see past your arm, IE it should NOT be blocking your view.