En utilisant notre site, vous reconnaissez avoir lu et compris notre politique de cookie, notre politique de confidentialité et nos conditions d'utilisation. Il est également nécessaire au fonctionnement normal de ce site.

Log clean & press

W
Niveau: Average
Log

Description

How to do Log and Clean Press:

 

The log clean and press actually requires three separate movements: lapping, cleaning, and pressing. All of them depend on a strong upper body.

 

- Lap: Start with a deadlift, then with your chest high, sit the log into your hips. Keep your core tight and elbows high.

 

- Clean: From the lap position, thrust your hips up and forward. Keep the log high on your chest, and rotate your arms underneath it. Have your elbows high to create a front shelf for the log. Keep your core and back tight to prepare for the press.

 

- Press: From a nice, high position of the log on your chest, initiate the press overhead. The high elbows allow for a smooth press backwards. Use your legs like a push press for an extra boost.