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Lateral burpee

Level: Lung


How to do Lateral Burpee:


- Stand straight, feet at shoulder width.

- Go down to a squat position very quickly.

- As soon as you reach the squat position, quickly thrust out your legs and bring your arms down so you’re in a push up / press up position.

- (Optional) Do a push up/ press up.

- Quickly bring your legs back in and get back into the squat position.

- Do lateral jump over the barbell

- Repeat the exersise