• Log in
  • En
  • kg/m
  • Software
  • Feedback

v2.10.4PRO

By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Lateral burpee

G
Burpees
Level: Lung

Description

How to do Lateral Burpee:

 

- Stand straight, feet at shoulder width.

- Go down to a squat position very quickly.

- As soon as you reach the squat position, quickly thrust out your legs and bring your arms down so you’re in a push up / press up position.

- (Optional) Do a push up/ press up.

- Quickly bring your legs back in and get back into the squat position.

- Do lateral jump over the barbell

- Repeat the exersise