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L-Sit Rope Climb

Level: Average

Before to do L-Sit rope climb, you must to master rope climbing legless, and good L-Sit position. If you can do this exercises, let’s make L-Sit Rope Climbing This technique is called the ‘L’ because when looked at from the side, your body will look like an L.

Climbing rope


How to do L-Sit Rope Climb:


- Start on the ground with your hands gripping the rope and your legs straight out in front of you.

- Place your lower hand above your upper hand and repeat.

- Remember to keep your legs horizontal until you get to the top of the rope.

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