We are From Ukraine

Peso muerto con kettlebell

Peso muerto
Nivel: Lung

The sumo deadlift is a legit deadlift variation. In fact, it’s a better option than the conventional deadlift for many who have yet to experience it.



How to do Sumo Deadlift:

- Position feet under bar with very wide stance.

- Squat down with hips low and chest forward.

- With arms extended downward between legs, grasp bar with narrow overhand grip.

- Lift  extending hips and knees.

- Continue pulling until body is upright and back 

- Allow bar to fall downward.

- Return weight momentarily to floor so body is in original starting position.

- Immediately repeat movement.

Al utilizar nuestro sitio web, usted confirma que ha leído y comprende nuestra política de cookies, política de privacidad y nuestros términos de servicio. Eso también es necesario un buen funcionamiento de este sitio.