Level: Lung
The sumo deadlift is a legit deadlift variation. In fact, it’s a better option than the conventional deadlift for many who have yet to experience it.
Description
How to do Sumo Deadlift: - Position feet under bar with very wide stance. - Squat down with hips low and chest forward. - With arms extended downward between legs, grasp bar with narrow overhand grip. - Lift extending hips and knees. - Continue pulling until body is upright and back - Allow bar to fall downward. - Return weight momentarily to floor so body is in original starting position. - Immediately repeat movement.