Niveau: Average
The Kettlebell Stnach is one of fundamental movements of kettlebell lifting.It is performed in competitions with a swipe of two weights. Used shells of three different weights: 16, 24 and 32 kg.
Description
How to do kettlebell snatch: - Place a kettlebell between your feet. - Bend your knees and push your butt back to get in the proper starting position. - Look straight ahead and swing the kettlebell back between your legs. - Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. - As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.