We are From Ukraine

Kettlebell Snatch

Niveau: Average

The Kettlebell Stnach is one of fundamental movements of kettlebell lifting.It is performed in competitions with a swipe of two weights. Used shells of three different weights: 16, 24 and 32 kg.



How to do kettlebell snatch:


- Place a kettlebell between your feet.

- Bend your knees and push your butt back to get in the proper starting position.

- Look straight ahead and swing the kettlebell back between your legs.

- Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward.

- As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.

En utilisant notre site, vous reconnaissez avoir lu et compris notre politique de cookie, notre politique de confidentialité et nos conditions d'utilisation. Il est également nécessaire au fonctionnement normal de ce site.