How to do Kettlebell High Pull:
- Place a kettlebell on the ground between your feet.
- Position your feet in a wide stance, and grasp the kettlebell with two hands.
- Set your hips back as far as possible, with your knees bent.
- Keep your chest and head up.
- This will be your starting position
- Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so.
- Reverse the motion to return to the starting position.