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Kettlebell Goblet Thruster

Niveau: Lung


How to do Kettlebell goblet thruster:


- The kettlebell thruster begins with the feet shoulder width apart, toes slightly pointed out.The core is tight.

- Grab a kettlebell and lift to upper body, keeping close to the chest.

- The first movement is a bend at the hips as if you are sitting and a continue the descent down until reaching parallel in the squat.

- From the bottom of the squat, begin your ascent.

- Once you are about standing, use the momentum from the ascent to assist in pushing the kettlebells overhead.

- Lock out at the top with the kettlebells overhead.

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