Level: Lung
KettlebellDescription
How to do Kettlebell goblet thruster: - The kettlebell thruster begins with the feet shoulder width apart, toes slightly pointed out.The core is tight. - Grab a kettlebell and lift to upper body, keeping close to the chest. - The first movement is a bend at the hips as if you are sitting and a continue the descent down until reaching parallel in the squat. - From the bottom of the squat, begin your ascent. - Once you are about standing, use the momentum from the ascent to assist in pushing the kettlebells overhead. - Lock out at the top with the kettlebells overhead.