• Log in
  • En
  • kg/m
  • Software
  • Feedback


By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Kettlebell Goblet Thruster

Level: Lung


How to do Kettlebell goblet thruster:


- The kettlebell thruster begins with the feet shoulder width apart, toes slightly pointed out.The core is tight.

- Grab a kettlebell and lift to upper body, keeping close to the chest.

- The first movement is a bend at the hips as if you are sitting and a continue the descent down until reaching parallel in the squat.

- From the bottom of the squat, begin your ascent.

- Once you are about standing, use the momentum from the ascent to assist in pushing the kettlebells overhead.

- Lock out at the top with the kettlebells overhead.