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Inverted burpees

G
Level: Average

Description

How to do Inverted Burpees:

 

– Stand facing a wall about 6 inches away from the wall

– Squat down all the way to the ground

– Roll onto your back until your shoulders touch

– Using your hands to push back up, roll back forward

– Stand up without using the hands

– Take a step away from the wall

– Kick up into a handstand on the wall

– Come back down and repeat