Level: Average
Description
How to do Inverted Burpees:
– Stand facing a wall about 6 inches away from the wall
– Squat down all the way to the ground
– Roll onto your back until your shoulders touch
– Using your hands to push back up, roll back forward
– Stand up without using the hands
– Take a step away from the wall
– Kick up into a handstand on the wall
– Come back down and repeat