• Log in
  • En
  • kg/m
  • Software
  • Feedback


By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Hanging Hip Touches

Level: Lung
Pull-up bar, Racks


Hanging hip touches it's a great exercise which helps master your grip

. Do it at the end of the workout 40 to 50 reps and build strong forearms

- Grip to the bar with two hands

- Take away one single arm

- Change your arm during set time