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Hang Squat Snatch

W
Level: Technically Complex
Barbell

Description

How to do Hang Snatch:

 

- Stand with barbell with very wide overhand grip.

- Bend knees and hips so barbell touches upper-thigh; shoulders over bar with back arched.

- Arms are straight with elbows pointed along bar.

- Jump upward extending body.

- Shrug shoulders and pull barbell upward with arms, allowing elbows to pull up to sides, keeping them over bar as long as possible. - Aggressively pull body under bar.

- Catch bar at arm's length while moving into squat position.

- As soon as barbell is caught on locked out arms in squat position, squat up into standing position with barbell overhead.