Level: Average
Description
How to do Hang Snatch: - Stand with barbell with very wide overhand grip. - Bend knees and hips so barbell touches upper-thigh; shoulders over bar with back arched. - Arms are straight with elbows pointed along bar. - Jump upward extending body. - Shrug shoulders and pull barbell upward with arms, allowing elbows to pull up to sides, keeping them over bar as long as possible. - Aggressively pull body under bar. - Catch bar at arm's length while moving into squat position. - As soon as barbell is caught on locked out arms in squat position, squat up into standing position with barbell overhead.