How to do Hand Release Push-Up:
- Start on the floor with your hands slightly wider than shoulder-width apart. Keep your legs fully extended and feet together. Your abdominals and lower body should be tight. Keep your elbows at a 45 degree angle, rather than flaring them out wide. This will be your starting position.
- Allow your body to momentarily relax as you release your hands and feet briefly from contact with the ground.
- Immediately return your hands and feet to the ground and forcefully push up. This is one repetition.
- Return to the starting position and repeat for the recommended number of repetitions.