How to do the Floor Wipers:
- Lie on the floor, legs extended, holding a heavy barbell — loaded to total between 95 and 135 pounds — above your chest with an overhand grip, arms extended fully.
- With the legs sealed together, raise them up to the side toward the right plate, then lower back to the floor.
- Raise the legs to the left plate and lower to the floor to complete one repetition.
Place the barbell in the lowest rung of a squat rack and slide underneath before you lift it above your chest. This ensures that if you do lose your grip and drop the weight, it will fall onto the rack — not your chest.