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Farmers walks

W
Level: Lung

The farmers walk is very effective movement for strength development of whole body. You can improve it with dumbbells, kettlebells or farmerbars

Barbell, Barbell plate

Description

How to do Farmers Walk:

 

- Stand between two sets of weights—dumbbells, kettlebells or custom barbells.

- Place your hands in the middle of the weights to avoid tipping them.

- Brace your core and glutes and drive through the floor to lift the weights.

- Straighten your posture, get tall, look straight ahead.

- Take small, quick steps for the allotted distance or time.

- Put the weights down in a controlled manner. For the safety of all involved, do not simply drop the weights on the ground.