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Dumbbell Waiters Walks

Level: Lung


How to do the waiters walk:


- Simply pick up the dumbbell, brace tight, press it up over head, and then walk. Just make sure that you have a STRONG grip, that way you’re fully activating the shoulders Common mistakes:

- Do not lean, stay centered.

- Keep the arm straight up and over your center of mass. Arms should not be in front or behind your COM.

- Do not walk wobbly, make sure hips are stable and you’re walking in a straight line. If you’re wobbly, lower the weight down.