The Push Press its a great excersise power of your upper body muscles. You can perform it with barbell, dumbells, kettlebels and other similas crossfit equipment like sandbags or wallbals.
Using Push Press in your workouts, make you shoulders stronger and prepare your body for difficult movement like sqaut sntach or press
How to do dumbbell push press:
- Stand holding a pair of dumbbells with your arms bent and palms facing each other.
- Bend at the knees and then push up with your legs as you press the weights straight over your shoulders.
- Lower the dumbbells back to the starting position and repeat