• Log in
  • En
  • kg/m
  • Software
  • Feedback

v2.10.4PRO

By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Dumbbell Hang Squat Clean

W
Cleans
Level: Technically Complex
Dumbbell

Description

How to do a Dumbbell hang squat clean:

 

- Begin standing with a dumbbell in each hand with your feet shoulder width apart.

- Lower the weights to the floor by flexing at the hips and knees, pushing your hips back until the dumbbells reach the floor. This will be your starting position.

- To initiate the movement, violently jump upward by extending the hips, knees, and ankles to acclerate the weights upward. Maintaining a neutral grip on the dumbbells, keep the arms straight until full extension is reached.

- After full extension, rebend the hips and knees to receive the weight in a full squat position. Allow the arms to bend, guiding the dumbbells to your shoulders.

- Upon receiving the weight in the squat position, extend the hips and knees to finish in a standing position with the weights on your shoulders.