Double Whip Smash Battling Ropes is an exercise that develops speed and strength of your body. Also, when performing an exercise with a high intensity, its energy efficiency and effectiveness harshly increase, as a result this exercise perfectly suits as a fat burning workout.
Description
The technique of performing the exercise: Double Whip Smash Battling Ropes is an exercise that develops speed and strength of your body. Also, when performing an exercise with a high intensity, its energy efficiency and effectiveness harshly increase, as a result this exercise perfectly suits as a fat burning workout. Initial position: - Legs hips width or slightly wider to stabilize, knees are slightly bent. - - Take the ends of the rope in each hand. The palms of your hands should be facing each other. - Slightly bend your knees, strain your abs and waist. Performing the exercise: - Raise your hands with the rope up and hit the rope on the floor as hard as you can. - Return into starting position and repeat. Advice: - Keep your abs tight for effective and safe performance of the exercise.