Double Whip Smash Battling Ropes is an exercise that develops speed and strength of your body. Also, when performing an exercise with a high intensity, its energy efficiency and effectiveness harshly increase, as a result this exercise perfectly suits as a fat burning workout.
Description
The technique of performing the exercise:
Double Whip Smash Battling Ropes is an exercise that develops speed and strength of your body. Also, when performing an exercise with a high intensity, its energy efficiency and effectiveness harshly increase, as a result this exercise perfectly suits as a fat burning workout.
Initial position:
- Legs hips width or slightly wider to stabilize, knees are slightly bent.
- - Take the ends of the rope in each hand. The palms of your hands should be facing each other.
- Slightly bend your knees, strain your abs and waist.
Performing the exercise:
- Raise your hands with the rope up and hit the rope on the floor as hard as you can.
- Return into starting position and repeat.
Advice:
- Keep your abs tight for effective and safe performance of the exercise.