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Dip Bar L-Sit

G
Niveau: Lung

Dip Bar L-Sit is a simple exercise that can be included in your training from the first days. It will not only perfectly work your abs and waist, but it will also strengthen your shoulders, triceps and legs.

Dips, Parallettes

Description

The technique of performing the exercise:

Dip Bar L-Sit is a simple exercise that can be included in your training from the first days. It will not only perfectly work your abs and waist, but it will also strengthen your shoulders, triceps and legs.

 Initial position:     

- Jump into the top of the ring dip

 Performing the exercise:    

- slowly raise your legs  in a 90 degree position. Legs should be parallel to the floor.

- Hold this position as long as you can.

Features:

- It is necessary to take the pelvis back and correctly distribute the body weight, keep the abdominal muscles tense to effectively perform the exercise.

- The different position of the feet (pronated / supinated) is a good way to increase the duration of the exercise.