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Burpee Box Jump Overs (BBJS)

G
Level: Lung

Burpee Box Jump Overs consists of two exercises which are both aimed at developing strength and endurance of the athlete's body. Therefore, a combination of these two gives a much greater loading with.

The exercise by itself is not technically complicated, so it can be done both beginners and professionals,  changing only a number of reps and a height of the box

Box jumps

Description

The technique of performing the exercise:

Burpee Box Jump Overs consists of two exercises which are both aimed at developing strength and endurance of the athlete's body. Therefore, a combination of these two gives a much greater loading with.

The exercise by itself is not technically complicated, so it can be done both beginners and professionals,  changing only a number of reps and a height of the box.

 

Initial position:    

- The body is standing upright; the legs are shoulder-width apart.

Performing the exercise:     

- Bend over or squat down and place your hands on the floor in front of you, just outside of your feet.

- Jump both feet back and take a plank position.

- Touch the floor by your chest.

- Push up to return to plank position.

- Jump the feet back in toward the hands.

- Jump over the box any way.

- Return into starting position on the other side of box.

Features:

- Full body straightening at the top point (on box) is not required unlike regular box jumps and burpees.