En utilisant notre site, vous reconnaissez avoir lu et compris notre politique de cookie, notre politique de confidentialité et nos conditions d'utilisation. Il est également nécessaire au fonctionnement normal de ce site.

Burpees Bar-Facing

G
Niveau: Lung

Bar-Facing Burpee includes the usual burpee with the addition of a jump over the bar. This significantly complicates the exercise if it is necessary to perform lots of repetitions.

Barre à disques, Disque de fonte

Description

The technique of performing the exercise:

Bar-Facing Burpee includes the usual burpee with the addition of a jump over the bar. This significantly complicates the exercise if it is necessary to perform lots of repetitions.

 Initial position:   

- The body is standing upright; the legs are shoulder-width apart.

Performing the exercise:     

- Bend over or squat down and place your hands on the floor in front of you, just outside of your feet.

- Jump both feet back and take a plank position.

- Touch the floor by your chest.

- Push up to return to plank position.

- Jump the feet back in toward the hands.

- Jump over the bar.

- Return into starting position on the other side of barbell.

Features:

- You can also jump sideways over the bar.

- Full body straightening at the top point is not required unlike regular burpee.

Contraindications:

In case of  diseases or injuries of the lumbar spine perform with care.