By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Burpees Bar-Facing

G
Level: Lung

Bar-Facing Burpee includes the usual burpee with the addition of a jump over the bar. This significantly complicates the exercise if it is necessary to perform lots of repetitions.

Barbell, Barbell plate

Description

The technique of performing the exercise:

Bar-Facing Burpee includes the usual burpee with the addition of a jump over the bar. This significantly complicates the exercise if it is necessary to perform lots of repetitions.

 Initial position:   

- The body is standing upright; the legs are shoulder-width apart.

Performing the exercise:     

- Bend over or squat down and place your hands on the floor in front of you, just outside of your feet.

- Jump both feet back and take a plank position.

- Touch the floor by your chest.

- Push up to return to plank position.

- Jump the feet back in toward the hands.

- Jump over the bar.

- Return into starting position on the other side of barbell.

Features:

- You can also jump sideways over the bar.

- Full body straightening at the top point is not required unlike regular burpee.

Contraindications:

In case of  diseases or injuries of the lumbar spine perform with care.