• Log in
  • En
  • kg/m
  • Software
  • Feedback

v2.10.4PRO

By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Box Jump Overs (BJOS)

G
Jumps
Level: Lung

Box Jumps Overs are similar to Box Jumps, the only difference is that an athlete must jump over the box and land on the floor. Except the advantages, which have regular box jumps, this exercise perfectly develops the coordination of movements.

Box jumps

Description

The technique of performing the exercise:

Box Jumps Overs are similar to Box Jumps, the only difference is that an athlete must jump over the box and land on the floor. Except the advantages, which have regular box jumps, this exercise perfectly develops the coordination of movements.

 Initial position:    

- Stand about 20 - 30 cm away from the box with a hip width stance

- Knees slightly bent.

 Performing the exercise:   

 - Rapidly swing your arms back while dipping your knees to start the jump.

- Swing your arms forward while jumping completely over the box without touching it. (Another way to perform this is by touching both feet to the top of the box.)

- Turn around and repeat.

Features:

You don’t need a full lockout of knees and hips unlike regular box jumps.