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Bicycling

M
Level: Lung

Bicycling is a great way for light cardio, which can be used as a warm up before primary training. The bicycle is good because, unlike running, it excludes the impact load. Therefore, the load on the knee joints and spine is reduced. Riding a bicycle is recommended as a prevention of knee injuries, as well as for the prevention of cardiovascular diseases.

Bicycle

Description

Bicycling is a great way for light cardio, which can be used as a warm up before primary training. The bicycle is good because, unlike running, it excludes the impact load. Therefore, the load on the knee joints and spine is reduced. Riding a bicycle is recommended as a prevention of knee injuries, as well as for the prevention of cardiovascular diseases.