Informacje o wydarzeniu

S.W.A.G.G. Crossfit presents the inagural Patriot Games competition held at Total Sports Academy in Seymour CT. Three person same sex competition. RX and Scaled divisions. Guaranteed three workouts and a floater wod. Final Wod for top five teams in each division. Registration will begin at 7:30 a.m Athlete briefing on workout standards at 8:45 and heat one begins at 9:15 a.m. Wrap up and awards at 5 p.m. **Cash prize for RX division winners!** WODS **Check our Facebook Event page for updates, Wods 2 & 3 will be released in the weeks leading up to competition day! WOD ONE "Give me Liberty or Give me the Devil's Press" 8 minute AMRAP 6 Devil's press RX (50/35) Scaled (35/20) 10 Alternating Snatches RX (50/35) Scaled (35/20) 30 Double Unders Scaled 60 singles This will be a relay type workout. Athlete one completes the 6 devils press, 10 snatches and the jump rope then runs back to tag the next athlete who will complete the 3 movements this will continue until the 8 minutes is completed. WOD TWO "The Chipper is Coming" RX 20 HSPU 40 Burpee Box Jump Overs (24/20) 60 Power Snatches (95/65) 80 Wall Balls (20/14) 100 ft OH Walking Lunge (95/65) 80 Wall Balls (20/14) 60 Power Snatches (95/65) 40 Burpee Box Jump Overs (24/20) 20 HSPU Scaled 20 Hand Release Push Ups 40 Burpee Box Jump/Step Overs (24/20) 60 Power Snatches (75/55) 80 Wall Balls (14/10) 100 ft Walking Lunge (no added weight) 80 Wall Balls (14/10) 60 Power Snatches (75/55) 40 Burpee Box Jump/Step Overs (24/20) 20 Hand Release Push Ups One partner works at a time. Not every partner is required to do every movement. Teams can break up the reps amongst teammates however they choose. Standards for RX vs Scaled Rx Snatch 135/95 Power Clean 185/125 Front Squat 185/125 Overhead Squat 135/95 Push Jerk 185/125 Wall Ball 20/14 Box Jumps 30/24 Overhead Walking Lunge 95/75 Deadlift 225/155 Kipping Handstand Push Ups Double Unders Hanstand Walks **just one team member needs to do this Scaled Snatch 95/65 Power Clean 95/65 Front Squat 135/95 Overhead Squat 95/65 Push Jerk 95/65 Wall Balls 14/10 Box Jumps 24/20 Overhead Lunge 45/35 Deadlift 135/95 Hand Release Push Ups Single Unders Bear Crawls