Event Information

S.W.A.G.G. Crossfit presents the inagural Patriot Games competition held at Total Sports Academy in Seymour CT. Three person same sex competition. RX and Scaled divisions. Guaranteed three workouts and a floater wod. Final Wod for top five teams in each division. Registration will begin at 7:30 a.m Athlete briefing on workout standards at 8:45 and heat one begins at 9:15 a.m. Wrap up and awards at 5 p.m. **Cash prize for RX division winners!** WODS **Check our Facebook Event page for updates, Wods 2 & 3 will be released in the weeks leading up to competition day! WOD ONE "Give me Liberty or Give me the Devil's Press" 8 minute AMRAP 6 Devil's press RX (50/35) Scaled (35/20) 10 Alternating Snatches RX (50/35) Scaled (35/20) 30 Double Unders Scaled 60 singles This will be a relay type workout. Athlete one completes the 6 devils press, 10 snatches and the jump rope then runs back to tag the next athlete who will complete the 3 movements this will continue until the 8 minutes is completed. WOD TWO "The Chipper is Coming" RX 20 HSPU 40 Burpee Box Jump Overs (24/20) 60 Power Snatches (95/65) 80 Wall Balls (20/14) 100 ft OH Walking Lunge (95/65) 80 Wall Balls (20/14) 60 Power Snatches (95/65) 40 Burpee Box Jump Overs (24/20) 20 HSPU Scaled 20 Hand Release Push Ups 40 Burpee Box Jump/Step Overs (24/20) 60 Power Snatches (75/55) 80 Wall Balls (14/10) 100 ft Walking Lunge (no added weight) 80 Wall Balls (14/10) 60 Power Snatches (75/55) 40 Burpee Box Jump/Step Overs (24/20) 20 Hand Release Push Ups One partner works at a time. Not every partner is required to do every movement. Teams can break up the reps amongst teammates however they choose. Standards for RX vs Scaled Rx Snatch 135/95 Power Clean 185/125 Front Squat 185/125 Overhead Squat 135/95 Push Jerk 185/125 Wall Ball 20/14 Box Jumps 30/24 Overhead Walking Lunge 95/75 Deadlift 225/155 Kipping Handstand Push Ups Double Unders Hanstand Walks **just one team member needs to do this Scaled Snatch 95/65 Power Clean 95/65 Front Squat 135/95 Overhead Squat 95/65 Push Jerk 95/65 Wall Balls 14/10 Box Jumps 24/20 Overhead Lunge 45/35 Deadlift 135/95 Hand Release Push Ups Single Unders Bear Crawls