Veranstaltungs Information

Teams of 2 M/M, F/F, M/F Rx, Intermediate, Scaled Standards RX: Running MU SHSPU Pistols Double Unders HS walk Toes to bar Legless rope climb Wall ball 30/20 Clean and jerk 185/125 Snatch 115/75 Deadlift 275/205 OH Lunges 115/75 Thrusters 135/95 Sandbag cleans 150/100 Box jump 30/24 Intermediate: Running Pull-ups KB Swing HSPU’s Ring dips Double Under’s Toes to bar Rope Climb Wall Balls 20/14 Clean and jerk 135/95 Snatch 95/65 OH Squat 95/65 Deadlift 225/155 Barbell lunges 95/65 KB Snatch 53/35 Thruster 95/65 Box Jump 24”/20” Sand bag cleans 150/100 Scaled: Running Russian KB Swing 53/35 Med ball sit-up Box Step-ups 24/20 Hand Release Push-ups Jump rope Lunges Wall Balls 14/10 Clean and jerk 95/65 Barbell Snatch Front Squat 75/55 Deadlift 135/95 DB Snatch 35/20 Barbell Thruster