Informazioni sull'evento

WOD 1: 6 min AMRAP: 40 Thrusters 40 OHS 40 Ground to OH 40 Power Cleans 40 Shoulder to OH Rx: 95/65 Scaled: 65/45 Partition reps as needed. WOD 2: In 7 minutes: Partner 2 rep max OHS Athletes may choose any method (BB taken from ground) to achieve the BB position OH. Athletes must demonstrate the OH position before attempting the OHS. Score is the total of the 2 rep max lift from each partner added together. WOD 3: 10 minute AMRAP (Rx) 40/30 calorie row 40 burpee over rower 40 box jump overs 24/20 40 single arm DB snatch 50/35 40 synchro TTB 10 minute AMRAP (Scaled) 40/30 calorie row 40 burpee over rower 40 box jump overs 24/20 40 single arm DB snatch 35/20 40 synchro hanging knee tucksEach same sex team will compete in 3 WODs and one floater WOD in one of 4 divisions (Men's Rx, Women's Rx, Men's Scaled, Women's Scaled). There will be a 5th and final WOD for the top 5 teams in each division. These workouts will be designed to test a wide variety of strengths & skills ensuring for a fun, yet challenging day. STANDARDS Rx Standards:Pull Ups, Chest to Bar, Toes To Bar, Double Unders, Box Jumps 24/20, KBS 53/35, Ground to OH for reps 135/95, Deadlift 225/155, Wall Balls 20/14, Running/Rowing; Handstand Pushups; Dumbbell movements 50/35 Scaled Standards:Jumping pull ups, Jumping Chest to Bar, Hanging Knee Tucks, Single Unders, Box Step Ups, KBS 35/25, Ground to OH for reps 95/65, Deadlift 155/105, Wall Balls 14/10, Running/Rowing; Dumbbell movements 35/20