Trainingsplan Workout Plan

Workouts 18
Beschreibung
Abonnenten 65
DISKUSSION

Tag 1 (1 wods)
Hannibal king
auf Zeit 30-29-28-27-26-25-24-23-22-21-20 Push-Ups 10-9-8-7-6-5-5-5-5-5-5 Pull-Ups 20-19-18-17-16-15-14-13-12-11-10 Bar Dips 10-9-8-7-6-5-5-5-5-5-5 Chin-Up
Tag 2 (1 wods)
Workout-plan-1
3 Runden auf Zeit 50 meters Walking Lunge 50 One Leg Squats 50 meters Walking Lunge 50 Air Squats
Tag 3 (1 wods)
Workout 3rd day
3 Runden auf Zeit 2 minutes Strict Pull-Up 2 minutes Rest 2 minutes Bar Dips 2 minutes Rest 2 minutes Push-Ups 2 minutes Rest
Tag 4 (1 wods)
Workout 4th day
auf Zeit 50 Burpees 1000 meters Run 50 Box Jump 1000 meters Run 50 Jumping Lunges 1000 meters Run
Tag 5 (1 wods)
Workout 5th day
Complete as many rounds as possible in 20 minutes of: 3 Kipping Bar Muscle-Up 3 Push-Ups 3 Kipping Pull-Up 3 Bar Dips
Tag 6 (2 wods)
WOD-0369158
3 Runden auf Zeit 15 Pistol Squat 10 Knees to Elbows 15 Pistol Squat 20 Push-Ups
Weighted Pullups
Krafttraining 5-5-5-5-5 Weighted Pull-ups 50-% RM
Tag 7 (2 wods)
Run 3 km
auf Zeit 3000 meters Run
Workout 7th day
Do every minute on the minute through 10 minutes of: 3 Burpees
Tag 8 (1 wods)
The other Lynn
Complete as many rounds as possible in 20 minutes of: 25 Air Squats 20 Push-Ups 12 Box Jump 24-inch 10 Burpees 5 Pull-Ups
Tag 9 (1 wods)
Handstand Walk Practice
auf Zeit 20 minutes Handstand Walks
Tag 10 (1 wods)
Workout 9th day
Complete as many rounds as possible in 9 minutes of: 10 Bar Dips 10 Pull-Ups
Tag 11 (2 wods)
Workout 10th day-run
auf Zeit 100 meters Sprint 2 minutes Rest 100 meters Sprint 2 minutes Rest 100 meters Sprint 2 minutes Rest 100 meters Sprint
Workout 10th day
3 Runden auf Zeit 50 Box Jump 100 meters Walking Lunge 50 Air Squats
Tag 12 (1 wods)
Bar-Barian REQUIREMENTS 2K17
auf Zeit 5 Bar Muscle-Up 50 Bar Dips 30 Strict Pull-Up 60 Push-Ups 5 Bar Muscle-Up
Tag 13 (1 wods)
Workout 12th day
3 Runden auf Zeit 100 Jump Rope (Single) 20 Knees to Elbows 100 Jump Rope (Single) 20 Crunch 100 Jump Rope (Single) 2 minutes Plank
Tag 14 (1 wods)
Workout 13th day
10 Runden auf Zeit 5 Pull-Ups 10 Bar Dips 15 Sit-Ups
Tag 15 (1 wods)
Workout 14th day
6 Runden auf Zeit 40 meters Walking Lunge 20 Air Squats 40 Burpee Box Jump Overs 20 Air Squats

Angaben über das Training	Training day
Hannibal king (G) auf Zeit 30-29-28-27-26-25-24-23-22-21-20 Push-Ups 10-9-8-7-6-5-5-5-5-5-5 Pull-Ups 20-19-18-17-16-15-14-13-12-11-10 Bar Dips 10-9-8-7-6-5-5-5-5-5-5 Chin-Up	Tag 1
Workout-plan-1 (G) 3 Runden auf Zeit 50 meters Walking Lunge 50 One Leg Squats 50 meters Walking Lunge 50 Air Squats	Tag 2
Workout 3rd day (GM) 3 Runden auf Zeit 2 minutes Strict Pull-Up 2 minutes Rest 2 minutes Bar Dips 2 minutes Rest 2 minutes Push-Ups 2 minutes Rest	Tag 3
Workout 4th day (GM) auf Zeit 50 Burpees 1000 meters Run 50 Box Jump 1000 meters Run 50 Jumping Lunges 1000 meters Run	Tag 4
Workout 5th day (G) Complete as many rounds as possible in 20 minutes of: 3 Kipping Bar Muscle-Up 3 Push-Ups 3 Kipping Pull-Up 3 Bar Dips	Tag 5
WOD-0369158 (G) 3 Runden auf Zeit 15 Pistol Squat 10 Knees to Elbows 15 Pistol Squat 20 Push-Ups	Tag 6
Weighted Pullups (W) Krafttraining 5-5-5-5-5 Weighted Pull-ups 50-% RM	Tag 6
Run 3 km (M) auf Zeit 3000 meters Run	Tag 7
Workout 7th day (G) Do every minute on the minute through 10 minutes of: 3 Burpees	Tag 7
The other Lynn (G) Complete as many rounds as possible in 20 minutes of: 25 Air Squats 20 Push-Ups 12 Box Jump 24-inch 10 Burpees 5 Pull-Ups	Tag 8
Handstand Walk Practice (G) auf Zeit 20 minutes Handstand Walks	Tag 9
Workout 9th day (G) Complete as many rounds as possible in 9 minutes of: 10 Bar Dips 10 Pull-Ups	Tag 10
Workout 10th day-run (M) auf Zeit 100 meters Sprint 2 minutes Rest 100 meters Sprint 2 minutes Rest 100 meters Sprint 2 minutes Rest 100 meters Sprint	Tag 11
Workout 10th day (G) 3 Runden auf Zeit 50 Box Jump 100 meters Walking Lunge 50 Air Squats	Tag 11
Bar-Barian REQUIREMENTS 2K17 (G) auf Zeit 5 Bar Muscle-Up 50 Bar Dips 30 Strict Pull-Up 60 Push-Ups 5 Bar Muscle-Up	Tag 12
Workout 12th day (GM) 3 Runden auf Zeit 100 Jump Rope (Single) 20 Knees to Elbows 100 Jump Rope (Single) 20 Crunch 100 Jump Rope (Single) 2 minutes Plank	Tag 13
Workout 13th day (G) 10 Runden auf Zeit 5 Pull-Ups 10 Bar Dips 15 Sit-Ups	Tag 14
Workout 14th day (G) 6 Runden auf Zeit 40 meters Walking Lunge 20 Air Squats 40 Burpee Box Jump Overs 20 Air Squats	Tag 15

Want to lose weight fast? Then this training plan is what you need. The main focus of this plan is on cardio workouts and a large number of repetitions. Due to this, the program is highly intensive and allows you to get yourself in shape in the shortest possible time. The lion's share of the complexes is gymnastic workouts with own weight, which allows you to workout with minimal sports equipment.

Autor:

wodcatbot

Functional fitness (aka CrossFit)

Performance

10.000 / 10