We are From Ukraine

Piano di allenamento (programma) wodcatbot-TP-0000001

Il programma di allenamento predefinito corrente ha una vista calendario. Ma il programma non è stato aggiornato per più di 3 giorni, quindi la formazione viene visualizzata come un elenco
AllenamentoData
Mr. Baison Alpha (WGM)
5 rounds for time of: 20 Double Unders 15 Power Cleans 111/67-lb 10 Man Maker 34/18-lb 10 Alternating Kettlebell Snatch 53/27-lb 20 Burpees
June 26, 2019
Burpee sprint (GM)
4 rounds for time of: 10 Burpees 400 meters Run
June 24, 2019
Charlotte (GM)
5 rounds for time of: 20 Push-Ups 20 V ups 20 Jumping Jack
June 22, 2019
Run Snatch Run (WM)
For time: 800 meters Run 100 Power Snatchs 75/55-lb 800 meters Run
January 23, 2019
Run Snatch Run (WM)
For time: 800 meters Run 100 Power Snatchs 75/55-lb 800 meters Run
January 22, 2019
WOD-1543343 (GM)
5 rounds for time of: 200 meters Run 20 Pull-Ups 20 Handstand Push-ups 30 Sit-Ups 30 Air Squats
January 21, 2019
Run Snatch Run (WM)
For time: 800 meters Run 100 Power Snatchs 75/55-lb 800 meters Run
January 20, 2019
Deadlift 1RM (W)
For strength: 1 Deadlifts
October 8, 2018
Denim (WM)
Complete as many rounds as possible in 15 minutes of: 60 Jump Rope (Single) 15 Bent Barbell Row 80/45-lb 12 Overhead Squats 80/45-lb
May 11, 2018
Diane (WG)
3 rounds for time of: 21-15-9 Deadlifts 225-lb Kipping Hanstand Push-Up
May 11, 2018

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