Piano di allenamento (programma) wodcatbot-TP-0000001
Il programma di allenamento predefinito corrente ha una vista calendario. Ma il programma non è stato aggiornato per più di 3 giorni, quindi la formazione viene visualizzata come un elenco
| Allenamento | Data |
|---|---|
| Mr. Baison Alpha (WGM) 5 rounds for time of:
20 Double Unders
15 Power Cleans 111/67-lb
10 Man Maker 34/18-lb
10 Alternating Kettlebell Snatch 53/27-lb
20 Burpees | June 26, 2019 |
| Burpee sprint (GM) 4 rounds for time of:
10 Burpees
400 meters Run | June 24, 2019 |
| Charlotte (GM) 5 rounds for time of:
20 Push-Ups
20 V ups
20 Jumping Jack | June 22, 2019 |
| Run Snatch Run (WM) For time:
800 meters Run
100 Power Snatchs 75/55-lb
800 meters Run | January 23, 2019 |
| Run Snatch Run (WM) For time:
800 meters Run
100 Power Snatchs 75/55-lb
800 meters Run | January 22, 2019 |
| WOD-1543343 (GM) 5 rounds for time of:
200 meters Run
20 Pull-Ups
20 Handstand Push-ups
30 Sit-Ups
30 Air Squats | January 21, 2019 |
| Run Snatch Run (WM) For time:
800 meters Run
100 Power Snatchs 75/55-lb
800 meters Run | January 20, 2019 |
| Deadlift 1RM (W) For strength:
1 Deadlifts | October 8, 2018 |
| Denim (WM) Complete as many rounds as possible in 15 minutes of:
60 Jump Rope (Single)
15 Bent Barbell Row 80/45-lb
12 Overhead Squats 80/45-lb | May 11, 2018 |
| Diane (WG) 3 rounds for time of:
21-15-9
Deadlifts 225-lb
Kipping Hanstand Push-Up | May 11, 2018 |
