Piano di allenamento (programma) Vyacheslav
- Тренувальний день 1 (1 wods)
WOD-4441907 10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Deadlifts 100-% BW Thrusters 100-lb Burpees - Тренувальний день 2 (1 wods)
WOD-4441907 10 rounds for time of: 10-9-8-7-6-5-4-3-2-1 Deadlifts 100-% BW Thrusters 100-lb Burpees
| Allenamento | Training day |
|---|---|
| WOD-4441907 (WG) 10 rounds for time of:
10-9-8-7-6-5-4-3-2-1
Deadlifts 100-% BW
Thrusters 100-lb
Burpees | Тренувальний день 1 |
| WOD-4441907 (WG) 10 rounds for time of:
10-9-8-7-6-5-4-3-2-1
Deadlifts 100-% BW
Thrusters 100-lb
Burpees | Тренувальний день 2 |
