Trainingsplan Sumy Energy
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
| Angaben über das Training | Datum |
|---|---|
| Powerbank (WG) 3 Runden auf Zeit
20 Two Arm KettleBell Row 2/0,5-pood
10-10 One arm Kettlebell press 1/0,5-pood
20 Deadlifts 2/0,5-pood
10-10 Push Press 1/0,5-pood
30 Sit-Ups | December 15, 2022 |
| DT 40kg (W) 5 Runden auf Zeit
12 Deadlifts 90-lb
9 Hang Clean 90-lb
6 Jerk 90-lb | December 14, 2022 |
| Push Ups Unbroken (G) Füllen Sie so viele Wiederholungen für min Zeit aus:
maximum Push-Ups | December 12, 2022 |