Piano di allenamento (programma) Soylo Rubio Training Program
Il programma di allenamento predefinito corrente ha una vista calendario. Ma il programma non è stato aggiornato per più di 3 giorni, quindi la formazione viene visualizzata come un elenco
| Allenamento | Data |
|---|---|
| WOD-9810098 (M) 5 Sets for AB Cal:
3 Min AB @ 22 Mph
2 Lap Run
1 Min Rest | April 7, 2022 |
| WOD-8226163 (W) A- Back Squat: 4 Set por 3 Reps
B- 3 RONDAS SIN TIEMPO:
10 Floor Press 50#
10 MB Clean 100#
10 MB Box Step OVer
15 GHD Sit Up
Descansar lo necesario entre set
C- 3 x 10 Reverse Hyperextension @ 200#
D- 3 Sets de:
10 L Pull Ups Asistido
10 Ring Snap Pull
05 Chin Up con Tempo 3030 | April 6, 2022 |
| WOD-8170798 (G) For Time Cap 20 Min
4 Rope Climb
100 DU
25 Pistols
25 T2B
25 HRPU
25 T2B
25 Pistols
100 DU
4 Rope Climb | April 5, 2022 |
| WOD-4925423 () A) Encontrar en 15 Minutos:
1 THRUSTER PESADO
B) 5 Sets descansando 3 Minutos:
10 Thruster con 135 Libras Unbroken
C) Finisher 3 Sets de:
10 L Pull Ups Asistido
10 Ring Snap Pull
5 Chin Up con Tempo
Descansar lo necesario. | April 4, 2022 |
| WOD-8662298 (WM) 5 Rondas por Tiempo
15 American Kb Swing #52/25
50 Mts Dual KB Farmer Carry #70/35
50 Mts Dual KB Waitress Carry #35/15
15 Mts Push Sled #80/35
15 Mts Pull With TRX en la Cadera #80/35
15 Mts Push Sled #80/35
15 Mts Pull With TRX en la Cadera #80/35
200 Mts Run | March 24, 2022 |
| WOD-2750469 (M) 3 Rondas de:
150 mts Row
005 Inchworm + Push Ups
010 Cossack Squat
015 Banded Triceps Push Down | March 23, 2022 |
| WOD-1275428 (WGM) 4 Rondas de:
10 Bench Press #135
10 Triceps Ring Dips
20 Cal Row | March 23, 2022 |
| WOD-6442586 (G) EMOM 10 Min de:
2 BMU Unbroken | March 22, 2022 |
| WOD-6758330 (WG) 4 Rondas:
10 C2B
10 Squat Clean 135 lbs
2 Min Rest entre rondas | March 22, 2022 |
| WOD-3176392 (GM) 3 Rondas de:
150 mts Ski-erg
20 Walking Lunges
25 Pies Handstand Walk | March 22, 2022 |