Trainingsplan Rodoszzz-1
Родион Кукольник
Functional fitness (aka CrossFit)
Fitness
10.000 / 10
| Angaben über das Training | Training day |
|---|---|
| Titan-wod-03 (W) Do Every Minute On the Minute through 20 minutes of:
6 Dumbbell Snatch 50-lb | Tag 1 |
| CrossFit Games Open 19.1 (WM) Complete as many rounds as possible in 15 minutes of:
19 Wall Ball 20/14-lb
19 calorie Row | Tag 1 |