Trainingsplan PHENIX CF
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
|Angaben über das Training||Datum|
|Back Squat 1RM (W)|
Krafttraining 1 Back Squats
|June 13, 2020|
30 Runden auf Zeit 2 Squat Cleans 177/122-lb 3 Ring Dips 4 Toes to bar
|June 12, 2020|