Planowanie treningu (programowanie) orlovghirisport
Aktualny program treningowy domyślnie ma postać kalendarza. Jednak program nie był aktualizowany od ponad 3 dni, więc trening jest wyświetlany jako lista.
| Trening | Data |
|---|---|
| WOD-8471551 (WG) 5 rounds for time of:
10 Kipping Pull-Up
20 Kettlebell Swing 71/53-lb | December 26, 2018 |
| WOD-8471551 (WG) 5 rounds for time of:
10 Kipping Pull-Up
20 Kettlebell Swing 71/53-lb | December 26, 2018 |
| WOD-8471551 (WG) 5 rounds for time of:
10 Kipping Pull-Up
20 Kettlebell Swing 71/53-lb | December 26, 2018 |
| Unworthy (G) W minimalnym czasie
80-40-20-40-80 Air Squats
40-20-10-20-40 Push-Ups
20-10-5-10-20 Pull-Ups | August 30, 2018 |
| WOD-5390836 (WGM) 3 rund w minimalnym czasie:
30 sekund Thrusters 75/45-lb
30 sekund Rest
30 sekund Sumo Deadlift High Pull 75/45-lb
30 sekund Rest
30 sekund Burpees
30 sekund Rest | August 30, 2018 |
| WOD-6528366 (WG) Complete as many rounds as possible in 5 minutes of:
5 Thrusters 115/75-lb
5 Chest-To-Bar Pull-Ups | August 30, 2018 |
| WOD-7192193 (WG) Complete as many rounds as possible in 15 minutes of:
10 Toes to bar
20 metrów Dumbbell Waiters Walks 53/36-lb | August 26, 2018 |
| WOD-7192193 (WG) Complete as many rounds as possible in 15 minutes of:
10 Toes to bar
20 metrów Dumbbell Waiters Walks 53/36-lb | August 26, 2018 |
| WOD-7192193 (WG) Complete as many rounds as possible in 15 minutes of:
10 Toes to bar
20 metrów Dumbbell Waiters Walks 53/36-lb | August 26, 2018 |
| WOD-7192193 (WG) Complete as many rounds as possible in 15 minutes of:
10 Toes to bar
20 metrów Dumbbell Waiters Walks 53/36-lb | August 26, 2018 |
Ukraina