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Trainingsplan orlovghirisport

no avatarUkraine
orlovghirisport
Functional fitness (aka CrossFit)
Performance
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
Angaben über das TrainingDatum
WOD-8471551 (WG)
5 rounds for time of: 10 Kipping Pull-Up 20 Kettlebell Swing 71/53-lb
December 26, 2018
WOD-8471551 (WG)
5 rounds for time of: 10 Kipping Pull-Up 20 Kettlebell Swing 71/53-lb
December 26, 2018
WOD-8471551 (WG)
5 rounds for time of: 10 Kipping Pull-Up 20 Kettlebell Swing 71/53-lb
December 26, 2018
WOD-5390836 (WGM)
3 rounds for time of: 30 sec Thrusters 75/45-lb 30 sec Rest 30 sec Sumo Deadlift High Pull 75/45-lb 30 sec Rest 30 sec Burpees 30 sec Rest
August 30, 2018
WOD-6528366 (WG)
Complete as many rounds as possible in 5 minutes of: 5 Thrusters 115/75-lb 5 Chest-To-Bar Pull-Ups
August 30, 2018
Unworthy (G)
For time: 80-40-20-40-80 Air Squats 40-20-10-20-40 Push-Ups 20-10-5-10-20 Pull-Ups
August 30, 2018
WOD-7192193 (WG)
Complete as many rounds as possible in 15 minutes of: 10 Toes to bar 20 meters Dumbbell Waiters Walks 53/36-lb
August 26, 2018
WOD-3449199 (W)
For strength: 10-10-10 Shoulder Press 7-7-7-7 Push Press 4-4-4-4-4 Push Jerks
August 26, 2018
WOD-7192193 (WG)
Complete as many rounds as possible in 15 minutes of: 10 Toes to bar 20 meters Dumbbell Waiters Walks 53/36-lb
August 26, 2018
WOD-7192193 (WG)
Complete as many rounds as possible in 15 minutes of: 10 Toes to bar 20 meters Dumbbell Waiters Walks 53/36-lb
August 26, 2018