Planowanie treningu (programowanie) NRC 21.1 Prep
Aktualny program treningowy domyślnie ma postać kalendarza. Jednak program nie był aktualizowany od ponad 3 dni, więc trening jest wyświetlany jako lista.
| Trening | Data |
|---|---|
| Long Run 14 km (M) W minimalnym czasie
14000 metrów Run | March 8, 2020 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sekund Run
180 sekund Sprint
300 sekund Run | March 5, 2020 |
| Recovery 9 km (M) W minimalnym czasie
9000 metrów Run | March 4, 2020 |
| Long Run 13 km (M) Complete max Reps in 100 minutes limit:
13000 metrów Run | February 25, 2020 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sekund Run
180 sekund Sprint
300 sekund Run | February 13, 2020 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sekund Run
180 sekund Sprint
300 sekund Run | January 29, 2020 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sekund Run
180 sekund Sprint
300 sekund Run | January 23, 2020 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sekund Run
180 sekund Sprint
300 sekund Run | January 2, 2020 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sekund Run
180 sekund Sprint
300 sekund Run | December 19, 2019 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sekund Run
180 sekund Sprint
300 sekund Run | December 4, 2019 |
