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Piano di allenamento (programma) NRC 21.1 Prep

Il programma di allenamento predefinito corrente ha una vista calendario. Ma il programma non è stato aggiornato per più di 3 giorni, quindi la formazione viene visualizzata come un elenco
AllenamentoData
Long Run 14 km (M)
For time: 14000 meters Run
March 8, 2020
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
March 5, 2020
Recovery 9 km (M)
For time: 9000 meters Run
March 4, 2020
Long Run 13 km (M)
Complete max Reps in 100 minutes limit: 13000 meters Run
February 25, 2020
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
February 13, 2020
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
January 29, 2020
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
January 23, 2020
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
January 2, 2020
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
December 19, 2019
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
December 4, 2019

Autore: 

Oksana Varlamova

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