Piano di allenamento (programma) NRC 21.1 Prep
Il programma di allenamento predefinito corrente ha una vista calendario. Ma il programma non è stato aggiornato per più di 3 giorni, quindi la formazione viene visualizzata come un elenco
| Allenamento | Data |
|---|---|
| Long Run 14 km (M) For time:
14000 meters Run | March 8, 2020 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sec Run
180 sec Sprint
300 sec Run | March 5, 2020 |
| Recovery 9 km (M) For time:
9000 meters Run | March 4, 2020 |
| Long Run 13 km (M) Complete max Reps in 100 minutes limit:
13000 meters Run | February 25, 2020 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sec Run
180 sec Sprint
300 sec Run | February 13, 2020 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sec Run
180 sec Sprint
300 sec Run | January 29, 2020 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sec Run
180 sec Sprint
300 sec Run | January 23, 2020 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sec Run
180 sec Sprint
300 sec Run | January 2, 2020 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sec Run
180 sec Sprint
300 sec Run | December 19, 2019 |
| NRC Benchmark (M) Complete as many rounds as possible in 15 minutes of:
420 sec Run
180 sec Sprint
300 sec Run | December 4, 2019 |
