Trainingsplan NRC 21.1 Prep

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Oksana Varlamova
Fitness
Performance
This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
Angaben über das TrainingDatum
Long Run 14 km (M)
For time: 14000 meters Run
March 8, 2020
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
March 5, 2020
Recovery 9 km (M)
For time: 9000 meters Run
March 4, 2020
Long Run 13 km (M)
Complete max Reps in 100 minutes limit: 13000 meters Run
February 25, 2020
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
February 13, 2020
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
January 29, 2020
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
January 23, 2020
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
January 2, 2020
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
December 19, 2019
NRC Benchmark (M)
Complete as many rounds as possible in 15 minutes of: 420 sec Run 180 sec Sprint 300 sec Run
December 4, 2019

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