Piano di allenamento (programma) MyWODS
Il programma di allenamento predefinito corrente ha una vista calendario. Ma il programma non è stato aggiornato per più di 3 giorni, quindi la formazione viene visualizzata come un elenco
| Allenamento | Data |
|---|---|
| Iconclubworkouts 20210714 (WGM) 3 rounds for time of:
12-9-6
calorie Assault Air Bike
Thrusters 95/65-lb
Pull-Ups | July 28, 2021 |
| WOD-0189755 (WGM) 5 rounds for time of:
8 Power Snatchs 95/65-lb
25 Double Unders
8 Handstand Push-ups | July 28, 2021 |
| Thumpsuffitness 10072021 (G) Do every minute on the minute through 12 minutes of:
12 Bar Dips
12 Body rows
10 Leg Raises | July 26, 2021 |
| Bench Press 5-5-5-5-5 (W) For strength:
5-5-5-5-5 Bench press 80/80-% RM | July 26, 2021 |
| Muscle Up Skill (G) For strength:
Bar Muscle-Up | July 26, 2021 |
| 07012019 (W) Complete as many rounds as possible in 20 minutes of:
5 Weighted Pull-ups 23/12-lb
5 Weighted Bar Dips 23/12-lb
5 Power Cleans 155/78-lb | July 23, 2021 |
| CF-19071813 (GM) 3 rounds for time of:
30 Pull-Ups
400 meters Run | July 22, 2021 |
| FS2OH 5-5-5-5-5 (W) For strength:
Shoulder to Overhead | July 22, 2021 |
| TUF 20210706 (WGM) Complete as many rounds as possible in 20 minutes of:
250 meters Row
12 Dumbell Power Snatch 50/34-lb
15 Toes to bar | July 21, 2021 |
| Snatch 5x5 (W) For strength:
5-5-5-5-5 Snatch 70-lb | July 21, 2021 |
