Piano di allenamento (programma) Francesca-TP-0000001
Il programma di allenamento predefinito corrente ha una vista calendario. Ma il programma non è stato aggiornato per più di 3 giorni, quindi la formazione viene visualizzata come un elenco
| Allenamento | Data |
|---|---|
| All once (G) Complete as many rounds as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Bar Dips
20 Sit-Ups
25 Air Squats | April 6, 2018 |
| WOD-4138583 (M) For time:
4400 meters Run | April 4, 2018 |
| Incredible Hulk (W) Complete as many rounds as possible in 20 minutes of:
5 Deadlifts 115/75-lb
5 Hang Power Clean 115/75-lb
5 Front Squats 115/75-lb
5 Push Press 115/75-lb
5 Back Squats 115/75-lb | March 30, 2018 |
| Crossfit Games Open 18.2 (WG) For strength:
1-2-3-4-5-6-7-8-9-10 Dumbbell squats 50/35-lb
1-2-3-4-5-6-7-8-9-10 Burpees Bar-Facing | March 9, 2018 |
Autore:
Francesca